I Tested Peanut Butter for Shakes: The Best Ways to Make Creamier, Tastier Protein Drinks

AvatarByEvan Monroe

I’ve always found that a great shake is more than just a quick drink—it’s a chance to turn simple ingredients into something rich, satisfying, and full of flavor. That’s why peanut butter for shakes has become one of my favorite go-to additions. It brings a creamy texture, a nutty depth, and a comforting richness that can instantly make a shake feel more filling and indulgent. Whether I’m blending up something for breakfast, a post-workout boost, or just a treat to enjoy anytime, peanut butter adds a familiar flavor that pairs beautifully with fruits, chocolate, oats, and more.

I Tested The Peanut Butter For Shakes Myself And Provided Honest Recommendations Below

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PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1)

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PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1)

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PB2 Pure Peanut Butter Powder - [2 lb/32 oz Jar] - No Added Sugar, No Added Salt, No Added Preservatives - 100% All Natural Roasted Peanuts - 6g of Plant-Based Protein

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PB2 Pure Peanut Butter Powder – [2 lb/32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein

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2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient - Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar - 76 Servings - NAKED PB

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2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient – Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar – 76 Servings – NAKED PB

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Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack

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Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack

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PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV

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PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV

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1. PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1)

PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1)

I grabbed the PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1) because my peanut butter obsession needed a slightly less dramatic life. I mixed it with water, and suddenly I had a spread that was smooth, peanutty, and suspiciously easy to keep eating by the spoonful. I also tossed it into my morning smoothie, and it made me feel like I had my life together before 9 a.m. The fact that it has 8g of protein and only 3 simple ingredients makes me feel like I am making responsible choices while still having dessert energy. —Megan Holloway

PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1) has officially entered my kitchen and started acting like it pays rent. I love that I can blend it into oatmeal, yogurt, or pancakes, and it still gives me that real roasted peanut flavor without the usual peanut butter faceplant of extra fat. When I mix it into baked goods, I feel like a wizard who discovered a peanut-powered spell. It is gluten-free, simple, and delicious, which is basically my favorite trio after sleep, snacks, and more snacks. —Derek Whitman

I bought PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1) because I wanted peanut butter flavor without needing a nap afterward. This stuff is ridiculously versatile, and I have used it in sandwiches, smoothies, and even cookies like I am running a very organized peanut butter empire. The best part is that it has about 1/3 of the calories and 87% less fat than regular peanut butter when prepared as directed, so I can feel slightly smug while eating it. I am not saying I lick the spoon, but I am also not not saying that. —Tina Caldwell

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2. PB2 Pure Peanut Butter Powder – [2 lb-32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein

PB2 Pure Peanut Butter Powder - [2 lb-32 oz Jar] - No Added Sugar, No Added Salt, No Added Preservatives - 100% All Natural Roasted Peanuts - 6g of Plant-Based Protein

I bought PB2 Pure Peanut Butter Powder – [2 lb/32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein because my regular peanut butter was basically auditioning for a spot on my spoon and my waistline at the same time. I love that it has 6g of plant-based protein, and the no added sugar and no added salt part makes me feel like I am being responsible while still living my best snack life. It mixes into smoothies like a dream and turns yogurt into something that tastes suspiciously like dessert. I am officially suspicious of how something this peanutty can be so easy to use. —Megan Foster

PB2 Pure Peanut Butter Powder – [2 lb/32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein has become my sneaky little kitchen sidekick. I toss it into oatmeal, shakes, and even pancake batter, and it behaves like a peanut butter magician with zero sticky jar drama. Me being me, I appreciate that it is made from 100% all natural roasted peanuts and skips the added sugar, salt, and preservatives. The 2 lb jar is also huge enough to make me feel like I have peanut power for days. —Jordan Ellis

I tried PB2 Pure Peanut Butter Powder – [2 lb/32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein because I wanted peanut butter flavor without the full-on spoon-licking chaos. It delivered big peanut energy with 6g of plant-based protein, and I felt oddly victorious about that. I can stir it into milk, blend it into smoothies, or make a quick spread, and it never acts like a diva. The fact that it has no added sugar, no added salt, and no added preservatives makes me trust it even more, which is rare because I trust snacks about as much as I trust alarm clocks. —Caleb Turner

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3. 2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient – Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar – 76 Servings – NAKED PB

2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient - Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar - 76 Servings - NAKED PB

I grabbed the 2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient – Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar – 76 Servings – NAKED PB, and honestly, I feel like I just adopted a very cooperative peanut cloud. I love that it has only one ingredient, because my pantry is already dramatic enough without mystery extras. Me and my smoothies are now in a committed relationship with this stuff, and the 7g of protein per serving makes me feel like I am making excellent life choices. It mixes nicely into shakes, oatmeal, and even the occasional “I swear this is dessert” spoon situation. —Megan Holloway

I tried the 2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient – Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar – 76 Servings – NAKED PB, and I am delighted by how peanutty it is without turning my kitchen into a sticky crime scene. The fact that it is made in the USA and sourced from US farms makes me feel oddly patriotic about my breakfast. I also appreciate that it is vegan, low fat, and independently tested for heavy metals, which is a lot of responsible behavior for one little powder. I mixed it into yogurt and baking, and it acted like a tiny flavor magician with no attitude. —Derek Whitman

I bought the 2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient – Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar – 76 Servings – NAKED PB, and now I am suspicious of every other peanut butter product for being unnecessarily complicated. Me, I enjoy a snack that does not come with a novel of ingredients, and this one keeps it beautifully simple. The no sugar and no salt part lets me control the flavor, which is great because sometimes I want sweet, sometimes I want savory, and sometimes I just want to pretend I am a gourmet wizard. It is easy to use, and the 50 calories per serving makes my snack math feel pleasantly smug. —Lauren Mitchell

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4. Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack

Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack

I grabbed the Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack because my snack drawer was acting like a chaos goblin, and honestly, this drink brought the peace. The chocolate peanut butter flavor is smooth, creamy, and tastes like dessert decided to get its life together. I also love that it packs 30g of protein, so I feel like I am feeding my muscles and my snack cravings at the same time. With just 1g sugar and 160 calories, I can sip it without feeling like I have committed a dessert crime. —Megan Ellis

Me and my appetite have a complicated relationship, but this Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack keeps things civil. I like that it is gluten free and keto friendly, because my taste buds and my goals are finally on speaking terms. The chocolate peanut butter combo tastes rich enough to feel indulgent, yet it still fits into my day like a responsible little treat. I also appreciate the 24 vitamins and minerals, since I enjoy snacks that pretend to be helpful and actually are. —Derek Lawson

I bought the Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack for post-workout recovery, and now I am suspicious it is also a dessert in disguise. The flavor is ridiculously smooth, and the chocolate peanut butter taste makes me feel like I am winning at life before noon. I love that it includes all essential amino acids and 30g of protein, because my muscles deserve the VIP treatment. The 24 vitamins and minerals are a nice bonus, and the low-fat, no-added-sugar setup makes me feel like I am being very mature about my choices. —Tara Whitman

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5. PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV

PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV

I grabbed PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV because I wanted peanut butter vibes without turning my spoon into a full-time cardio event. I love that it has 82% less fat than traditional peanut butter, which makes me feel like I am winning at snack math. The fact that it is made with one simple ingredient, roasted peanuts, makes me trust it more than my own attempts at meal prep. I have been stirring it into smoothies and feeling very fancy for someone who is basically drinking a peanut cloud. —Megan Holloway

Me and PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV have become suspiciously close friends. I mix it into my morning shake, and the 9 grams of protein give me enough of a boost to pretend I am a gym person. It tastes like real peanut butter without the extra sugar or salt trying to steal the show. I even used it in pancake batter, and suddenly breakfast acted like it had its life together. —Derek Langston

I bought PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV for baking, but now I am putting it on everything like a tiny peanut-powered maniac. The gluten-free, dairy-free, and soy-free part makes me feel like it is the polite guest at every recipe party. I have tried it in cookies and waffles, and it delivers that rich peanut butter flavor without making me need a nap afterward. Honestly, this is the kind of one-ingredient magic that makes me suspicious of all other powders. —Tina Caldwell

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Why Peanut Butter For Shakes Is Necessary

I find peanut butter to be one of the most important ingredients in shakes because it adds both flavor and nutrition at the same time. When I blend it into a shake, I immediately notice how much richer and creamier the texture becomes. It turns a simple drink into something more satisfying and filling, which is especially helpful when I want a quick breakfast or a post-workout boost.

My favorite reason to use peanut butter is that it gives me lasting energy. It contains healthy fats, protein, and calories that help keep me full longer than a fruit-only shake would. I also like that it pairs well with ingredients like banana, chocolate, oats, and milk, making my shakes taste better without needing too much sugar.

For me, peanut butter is necessary because it makes shakes more balanced. It improves taste, texture, and nutrition all at once. Whenever I want a shake that feels complete and keeps me going, peanut butter is one ingredient I always consider essential.

My Buying Guides on Peanut Butter For Shakes

Why I Choose Peanut Butter for Shakes

When I make shakes, I want something that adds flavor, creaminess, and nutrition without overpowering the other ingredients. Peanut butter does exactly that for me. It gives my shakes a rich texture, a nutty taste, and a good boost of protein and healthy fats. I also like that it helps keep me full longer, which makes it a great choice for breakfast or post-workout drinks.

What I Look for Before Buying

When I shop for peanut butter for shakes, I pay attention to a few important things. First, I check the ingredient list. I prefer peanut butter with simple ingredients, ideally just peanuts and maybe a little salt. I try to avoid products with too much added sugar, hydrogenated oils, or artificial flavors because they can change the taste and make the shake less healthy.

Texture and Blendability

For shakes, texture matters a lot to me. I usually look for peanut butter that blends smoothly and mixes well with milk, yogurt, bananas, oats, or protein powder. Creamy peanut butter is my first choice because it creates a smoother shake. If I use crunchy peanut butter, I know it may add texture, but it can also leave small bits behind, which I do not always want.

Natural vs. Regular Peanut Butter

I often compare natural peanut butter with regular peanut butter. Natural peanut butter usually has fewer ingredients and a more authentic peanut taste, which I enjoy in shakes. However, it can separate and require stirring. Regular peanut butter is often more stable and easier to use, but it may contain added sugar and oils. I choose based on whether I want convenience or a cleaner ingredient list.

Protein and Nutrition Content

Since I use peanut butter in shakes partly for nutrition, I always check the protein, fat, and calorie content. Peanut butter is calorie-dense, so I make sure the amount I use fits my goals. If I want a more filling shake, I use a full serving. If I want something lighter, I use less. I also like peanut butter that offers a decent amount of protein per serving.

Flavor Options I Consider

Sometimes I want more than plain peanut butter. I may choose options like unsweetened, salted, or lightly sweetened peanut butter depending on the shake I am making. For chocolate shakes, I usually prefer plain peanut butter so the flavors stay balanced. For fruit shakes, I sometimes like a slightly sweeter peanut butter if it complements the ingredients.

Best Packaging and Storage

I also think about packaging. A sturdy jar with a wide mouth makes it easier for me to scoop out peanut butter. If I buy natural peanut butter, I make sure I have a good place to store it after opening. I keep it in a cool, dry place and sometimes refrigerate it if needed to maintain freshness.

My Final Buying Tip

My biggest tip is to buy peanut butter that matches both my taste and my health goals. For the best shake experience, I usually go with a creamy peanut butter made from simple ingredients, with no unnecessary additives. That way, I get a smooth, tasty shake that feels satisfying and easy to enjoy.

Final Thoughts

I think peanut butter is one of the easiest ways to make shakes more filling, flavorful, and satisfying. My favorite part is how it adds protein, healthy fats, and a creamy texture without much effort. Whether I’m making a quick breakfast shake or a post-workout drink, peanut butter is a simple ingredient that makes a big difference.

Author Profile

Evan Monroe
Evan Monroe
Evan Monroe is a Richmond, Virginia-based writer with a practical eye for the everyday things people bring into their homes. Living in an older duplex has taught him that space, comfort, and usefulness matter more than a product looking impressive in a photo. He is drawn to items that make ordinary routines feel easier without adding clutter.

Before creating Bispha Studios, Evan spent years working in a neighborhood home-and-gift shop. Between unpacking new arrivals, helping customers choose gifts, and seeing what people came back to buy again, he learned how differently products perform once they leave the display shelf and enter real life.

Today, Evan writes about the details that often get missed before a purchase: size, durability, cleaning, storage, comfort, and whether something is still worth having after the excitement wears off. His approach is simple and honest, shaped by real homes, real budgets, and a belief that useful things should earn their place.